DOWNTOWN: Class Schedule for dfp @ The Health Spa: NOW OFFERING: GLIDING ENDURANCE  & YOGA  CLASSES! REGISTRATION FOR: Pilates for Girls and Pilates for Boys ages 8 - 15. Start great habits early!   MATWORK: Tuesday: 9 - 10 AM advanced Wednesday: 7 - 8 AM Thursday: 8:30 - 9:30 Saturday: 9 - 10 AM Monday: 5:30 - 6:30 PM Monday: 6:30 - 7:30 PM Tuesday 5:30 - 6:30   TOWER: Monday: 7 - 8 AM Friday: 9 - 10 AM Wednesday: 5:30 - 6:30 PM Thursday: 5:30 - 6:30 PM REFORMER CLASS: Monday: 8 - 8:45 AM Thursday: 8:30 - 9:15 AM Thursday: 5:30 - 6:15 PM CARDIO JUMPBOARD: Tuesday: 8:30 - 9:15 AM NEW! Cardio Gliding: Friday: 7 - 8 AM DUOS & TRIOS (reformer/tower/mat/gliding/yoga/personal training): Call today and join a group or form your own with friends, family or a workmate. Cardio Self Defense or PilaTES for Golf Call for a private, semi-private or class session *Session size is small in all classes and offers modifications for beginner, intermediate and advanced levels. In order to get you up to speed, Kettlebell requires 1-2 private sessions or the completion of the 'Jump-Start' class before joining the class. *Classes are subject to change. Please call to confirm.	dfp STUDIO EAST: Schedule for dfp on the Galt Ocean Mile EXERCISE + CHILDCARE = HAPPY MOM Classes for mom: mon | wed | fri   9:15 - 10 AM tower | matwork | gliding YOGA Yoga classes are now forming. Looking to challenge your flexibility skills and bring a little peace to your mind. Join us at the East Studio! Please call for upcoming days & times. You may also schedule a private session. MATWORK: Tuesday: 7 - 8 AM Thursday: 9 - 10 AM Saturday: 9 - 10 AM Monday: 6:45 - 7:45 PM TOWER: Tuesday: 9 - 10 AM Thursday: 7 - 8 AM Fri: 10 - 10:30 AM (half hour power class) Tuesday & Thurday: 5:30 - 6:30 PM REFORMER: Tuesday: 6:30 - 7:00 AM (half hour power class) Mon : 9 - 9:30 AM (half hour power class) Mon Wed: 10:30 - 11 AM (half hour power class) Friday: 8:30 - 9:00 AM (half hour power class) YOGA: *Classes NOW forming. Please call for schedule Please call for your complimentary consultation to get started. GIFT CERTIFICATES AVAILABLE. Give the Gift of Health via email or drop by the studio! Choose or combine Pilates, Yoga, Gliding, Massage/Neuromuscular Therapy or Kids Fitness
'clean' Kettlebell move	dfp Pilates for Girls and Pilates for Boys Help your child start great habits early! Call for class days and times. Small group one-hour Pilates sessions. Strength, Flexibility, Balance and Coordination Training, Pilates is one of the greatest exercise methods for children; it will challenge them both mentally and physically, and teach them how to exercise with proper form. It is one of the best ways to learn how your body moves while exercising, training and in everyday life. There is nothing else like it! Thirty-minute private Pilates sessions are also available for kids 8 and up. Pilates is a great way to help your child improve strength in sports, flexibility to help prevent injury, concentration enabling them to focus and movement so they learn about their bodies. Call today for more information: 954-698-1366
Pilates sessions can improve sports performance and help relieve back pain.	Please join us...Call today to set-up your appointment 954-698-1366