Gliding Classes are here! Check schedule for class days and times.   NEW! dfp is excited to introduce GLIDING CLASSES at the Spa Studio. A great way to build muscle endurance and your cardiovascular system, burn calories and strengthen balance skills. Classes focus on lower body one time and upper body the next. Glutes, hips and thighs tighten up while your core and upper body get cut. A great compliment to your Pilates program, Gliding takes your cardio routine to the next level!    National Training and Certification: Peak offers authentic, complete Pilates training, that can help you to develop new skills or advance skills as a Pilates trainer. Please call for dates and times of our next TRAINING PROGRAM , COMPREHENSIVE MAT. Please go to www.peakpilates.com or call 800-925-3674 for registration and information.	SERVICES: Introductory Series: $65 Includes two private sessions (30 minutes each) for physical assessment and individual program design Private and Semi-Private Sessions: 30, 45 or 60 minutes Semi-Private Classes: Mat, Reformer, Tower, Circuit, Gliding and  Yoga Maximum 6 people per session | 30, 45 or 60 minute sessions Classes and Sessions are sold in packages of 5 , 10 or 20. At dfp we believe everyone should practice Pilates and for the last 7 years have kept our prices affordable for all: Classes range from $10 - $25 | Private Sessions range $35 - $60 | Semi-Private Sessions (2-3 ppl) range $25 - $45 EXERCISE + CHILDCARE = HAPPY MOM! Only at dfp Pilates Studios Small group Pilates sessions. Strength, Flexibility, Balance and Coordination Training, Pilates is one of the greatest exercise methods TO GET MOM'S BACK ONTO SHAPE. It will challenge you both mentally and physically, and teach them how to exercise with proper form. Small infants can stay by mom in their own carrier. No worries if you have to get up to feed or change a diaper. It is your time to exercise and we will assist you in anyway we can to make sure that happens. There is nothing else like it! Check schedule for class days and times. Out of town visitors are welcome to our studio. Please call ahead of time to book an appointment 954-698-1366. CONCENTRATION CONTROL CENTERING PRECISION FLOWING MOVEMENT BREATHING
A Few Comments from Our Dynamic Clients... ”Now that I have started Pilates with you and seen the results in such a short period of time, I know this will become an important part of my life…nothing I have done before has given me the strength, flexibility and body awareness as this.” -Susan G., Hendricks isle “I thought I was strong until I had my first session…now my form is better when playing sports and my back pain is gone…I now understand the importance of a strong core.” -David D., Boca Raton "I bought a dress the first week in December that was too tight to wear, but I wore it out for News years Eve!" -Jackie, Parkland "Adding Pilates on to my marathon training has made all the difference." -Robert W, Boca Raton "The pain in my legs is gone when I walk, I feel stronger...I've lost 20 pounds in 3 months thanks to my Pilates training and Nutrition advice at Dynamic Fitness!" -Cynthia, Ft. Lauderdale "I love that the sessions are made up of only 6 people. Practicing Pilates and growing stronger and fitter with the same group really keeps me stay motivated." -Kelly F., Davie "I am stronger and more flexible...my group sessions at Dynamic Fitness Pilates have become a wonderful part of my life" -Rex, Wilton Manors " I start college in 2 months, and have lost 2 lbs, but 9 inches! Thank you for the Nutrition advice and Pilates training schedule at dfp." Kristen W., Sea Ranch Lakes	Private or group sessions available