Body Change... The Pilates Method changes bodies. It makes them fitter and stronger and more attractive. It slims the muscles, developing sleekness rather than bulk. It turns the abdominals and lower back and hips into a firm central support for a new balanced body and its effects are more than just physical. Q: What are the 'Pilates Principles'? A: There are several variations of Pilates principles, ranging from those that Joseph Pilates pioneered in the early 1900s to contemporary adaptations that incorporate modern understanding of fitness, anatomy and biomechanics.
At dfp PilatesS t u d i o s  we follow these 6: 1. Concentration - That all-important mind-body connection. Conscious control of movement enhances body awareness. 2. Control - It's not about intensity or multiple "reps," it's more about proper form for safe, effective results. Most of our earlier experiances in school gyms have allowed us to fling ourselves around. This sloppiness carries over into our everyday life. Think about a golfer who has trouble keeping his head down through his swing.	Q: What age group is Pilates for? A: Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method is like a bridge between physical fitness and physical therapy, and can be adapted, modified and customized for individual needs. Some advanced moves and sequences seem to demand youthful energy yet others are manageable for even the frailest physique. It's more about fitness condition than age. One's chronological number doesn't necessarily limit one's movement capabilities - sometimes a 75 year old can perform contortions on the Cadillac while a 20 year old struggles with a simple roll up.
3. Centering - A mental focus within the body calms the spirit. A particular focus on the torso (abs, pelvic girdle, lower back, gluts), develops a strong core and enables the rest of the body to function efficiently. All action initiates from the trunk and flows outwards to the extremities. 4. Flowing Movement - Nothing should be stiff or jerky. Smoothness and evenly flowing movement go hand-in-hand with control. Romana Kryzanowska (Joseph Pilates pupil) frequently speaks of 'flowing motion outward from a strong center'.	Q: How do I get started on a Pilates exercise program? A: Depending on your fitness level, mat-based or reformer exercises make a good starting point to those new to Pilates. Take the opportunity to enjoy private sessions in order to learn the principles behind the discipline. You'll definitely feel it - especially deep in your abs.
5. Precision - Concentrate on 'right' movements each time you exercise. Concentration on precision of motion and precision of placement creates a kind of bodily fine tuning that carries over into everyday life as grace and economy of movement. 6. Breathing - Deep, coordinated, conscious diaphragmatic patterns of inhales and exhales initiate movement, help activate deep muscles and keep you focused.	Q: What kind of classes/sessions can I take at Dynamic Fitness Pilates Studios? Semi-Private Group Sessions: We offer Mat, Reformer and Tower classes and have a manageable student-teacher ratio (4-6 students) so the instructor can monitor each individual's form and progress. Classes offer levels for beginner, intermediate and advanced students. Private One-on-One Session: This is the most effective way to learn, practice and perfect your Pilates performance. The instructor devotes undivided attention to your specific needs and develops a custom program for optimum results.
Q: Who is Joseph Pilates? A: German-born fitness innovator Joseph H. Pilates (1881-1967) developed the Pilates exercise system in the 1920s. His interest in physical fitness stemmed from a determination to strengthen his own body and improve his health after a sickly childhood. With a background in yoga, Zen meditation, martial arts and other ancient fitness techniques plus some success as a gymnast, diver and boxer, Joseph Pilates devised a unique sequence of movements that worked the mind and muscle in harmony.	Q: Can I do Pilates if I'm pregnant? A: Generally speaking, moderate exercise is safe throughout a normal, healthy pregnancy and many gentle Pilates exercises are appropriate. However, there are precautions that you and your instructor will keep in mind. Many stretching and strengthening Pilates exercises can be good for a woman's body and mind during pregnancy and help her during the birthing process. It is best to always consult your doctor before you start any exercise program and make sure you feel comfortable with your Pilates instructor.