dfp PILATESS t u d i o s
The
Pilates exercises are performed with concentration, fluidity and full body control. Particular emphasis is placed on developing
core stability (or trunk stability) so that the coordinated use of the spine and the limbs can produce smooth precise movements.
A repertoire of many different exercises are performed at low repetitions so one can concentrate on movement quality. This
results in developing strong, elongated, and toned muscles that are not bulky. Pilates trains both the mind and body and for
this reason, it is important to maintain a commitment to consistent, attentive practice to receive the full advantage of its
benefits. Are you a Member of the Lauderdale Yacht
Club? Join us for a mat classes on Monday & Wednesday at 8 AM, Thursday 7 AM and. Call for more information EXERCISE + CHILDCARE = HAPPY MOM!- JOIN
US Classes Mondays, Wednesdays and
Fridays 9:15 AM - 10 AM. Matwork, Tower and Gliding. We will watch your little one while you get your daily exercise
in. Small infants are welcome to stay by mom in their carrier. Take the time to concentrate for a WHOLE hour on
yourself. Call 954-698-1366. First Class is Complimentary!
Private Reformer or Matwork
Pilates sessions are also available for kids 7 and up.
Have a Special Occassion ... Give the Gift of Health!
GIFT CERTIFICATES AVAILABLE. Via email or pick-up at the studio...
The perfect gift for the person who has
everything. Build your own present with a gift of Pilates, Spa Facials, Massage Therapy, Yoga, Gliding and so much more!
Call for order 954-698-1366 |
Two Beautiful State-of-theArt
Studios in ft. Lauderdale for your convenience Professional,
dedicated instructors with backgrounds ranging from dance to physical therapy depending on your needs appointments to fit your schedule affordable pricing that allows you to train 3 - 5 times per week private and semi-private sessions, Matwork, Tower, Reformer, Jumping, Cardio Gliding,
Yoga, Pilates for Girls ages 7-15, Spa Facials, Massage & Neuromuscular Therapy and so much more!
Call: 954-698-1366 for more information. NEW! Gliding classes. Cardio and strength training, Gliding challenges
your endurance, strength and balance skills. Like no other workout you've done before, Gliding is one of the best ways to
hit the core, glutes, hips and thighs one day and upper body the next. A head to toe workout, Gliding is the newest class
offered at dfp main studio. Try a session today, just call! 954-698-1366
Check schedule for days and times.
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- Strengthen your body from the core out
- Gain flexibility
and a longer leaner appearance
- Achieve stronger stomach, hip and back muscles
and relieve back pain
- Correct posture and breathing & enhance physical
& mental coordination
- Better circulation and increased bone density
- See and feel a difference in just 6 sessions
- Enhance
athletic performance (tennis, golf, running, biking, weight lifting, etc)
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